Effective, drug-free relief for repetitive use pain
Repetitive strain injuries (RSIs) are one of the most common—and most overlooked—causes of daily pain. Whether you work at a desk, on a job site, or in a high-performance athletic environment, repetitive motions can slowly wear down your muscles, joints, and nerves. At Bamboo Chiropractic in Townsville, we specialize in helping people recover from RSIs naturally—without relying on medications or invasive treatments.
What is a Repetitive Strain Injury?
A repetitive strain injury is damage to muscles, tendons, nerves, or joints caused by prolonged, repeated movements or awkward postures. These micro-injuries accumulate over time, leading to pain, stiffness, and reduced function.
Common causes of RSIs include:
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Typing or mouse use (computer work)
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Assembly line or trade work
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Sports and weight training
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Frequent use of handheld devices
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Poor posture while sitting or driving
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Playing musical instruments
Conditions We Help
At Bamboo Chiropractic, we treat a wide range of RSI-related conditions, including:
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Carpal Tunnel Syndrome
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Tendonitis (Elbow, Wrist, Shoulder, Knee)
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Tennis Elbow (Lateral Epicondylitis)
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Golfer’s Elbow (Medial Epicondylitis)
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Thoracic Outlet Syndrome
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Chronic Neck and Upper Back Pain
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Rotator Cuff Strain
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Wrist and Hand Pain
These conditions can interfere with work, exercise, and everyday life. The good news? Chiropractic care offers a powerful, non-invasive path to long-term relief.
How Chiropractic Helps Repetitive Strain Injuries
Repetitive strain injuries aren’t just about the sore spot—they’re often caused or worsened by misalignments in your spine and extremities, muscle imbalances, and poor movement patterns.
At Bamboo Chiropractic, we take a comprehensive approach to RSI recovery.
Here’s what to expect from your care:
Thorough Assessment
We identify the root causes of your pain using posture evaluation, movement screening, and hands-on examination. This allows us to tailor your care plan to your unique needs.
Gentle Chiropractic Adjustments
We restore motion and alignment to the affected joints, reduce nerve irritation, and help your body move more efficiently—taking stress off overused areas.
Soft Tissue Therapy
Targeted techniques help release tension in tight muscles and promote healing in inflamed or scarred tissues.
Postural & Movement Coaching
We’ll help you identify and correct habits and postures that contribute to your RSI—whether at work, during workouts, or at home.
Home Exercises & Prevention
You'll be equipped with simple stretches and strengthening exercises to speed up healing and prevent the issue from coming back.
Why Choose Bamboo Chiropractic in Townsville?
We’re not just focused on short-term symptom relief—we’re here to help you heal, move, and perform better. Our personalized care and holistic approach make us a trusted choice for RSI treatment in Townsville, Mundingburra, Aitkenvale, and Charters Towers.
Whether you’ve been living with pain for months or it’s just starting to interfere with your life, our team is here to help.
Stop ignoring the warning signs of overuse.
Book your appointment with Bamboo Chiropractic today and take the first step toward lasting relief from repetitive strain injuries.